Vitamin E Oil for Hair and Skin: Simple Uses and Cautions
Vitamin E is a well-known nutrient, and oil with vitamin E is common in beauty routines. Here is a short guide.
How people use it
- A drop or two on dry patches of skin.
- A drop on the ends of hair.
- Mixed into a body oil after a bath.
How to try Vitamin E Oil
- Patch-test behind the ear.
- Use a very small amount on damp skin.
- Do not use heavily on oily or acne-prone skin.
Cautions
Heavy use on the face can clog pores for some people. Stop if you see redness or breakouts. See our winter skin care guide.
Where vitamin E fits
Vitamin E is an antioxidant found in nuts, seeds and oils. In skin care, vitamin E oil is mostly used as a rich, soothing layer on dry areas. It is thick, so use only a little.
- A drop on dry elbows or cuticles.
- A drop on hair ends.
- Mixed into a body oil.
- Avoid on very oily skin.
Be sensible
It is a care product, not a medicine. Patch-test, use sparingly and see a doctor for any skin condition.
Frequently asked questions
Can I apply vitamin E oil all over my face?
Many find it heavy. Try a drop on dry areas first.
Can I use it on my hair ends?
Yes, one drop smoothed over the ends.
Is vitamin E oil good for scars?
Evidence is mixed. Ask a dermatologist for scars.
Quick takeaway
A little goes a long way. Use on dry areas, patch-test and stop if skin reacts.
This article is general information about traditional Ayurvedic hair, skin and bath care. It is not medical advice. If you have sudden or patchy hair loss, a sore, itchy or flaky scalp, or skin that is painful, swollen or not improving, please see a doctor or dermatologist. Always patch-test a new product first.